A new path for Trauma healing

childhood trauma
Somatic Stacking™— a personalized, nervous system
approach for when you're still feeling stuck.
Start Here

Real Healing Shared by Clients

❝
Sophie’s empathetic approach and deep understanding of the body’s wisdom helps me heal in ways I never thought possible.
— Gabriela L, Barcelona, Spain
★★★★★
❝
Finding a trauma coach who genuinely cares about my healing has been a blessing. Sophie has helped me regain control over my body and my life.
— Vanessa T, Montreal, Canada
★★★★★
❝
I couldn’t feel I was in better hands. Sophie is deeply connected to my needs and filters through my fog to get to the heart of my issues.
— Shaylee F, Victoria, Australia
★★★★★
❝
Sophie is as gifted at her job as she is a beautiful person. Thanks to her coaching, I have been able to pull myself out of distressed states.
— Wyllow H, South Australia
★★★★★
❝
I’ve worked with many therapists over the years, but this approach combining somatic modalities has made all the difference for me.
— Kate V, Maine, USA
★★★★★
❝
EFT combined with somatic parts work is helping me break free from my chronic anxiety.
— Jen B, Texas, USA
★★★★★
❝
My trauma responses have greatly decreased. I feel more control, peace, and hope.
— Louise S, New York, USA
★★★★★
❝
I feel like a different person — lighter, like the baggage just lifted.
— Esther I, Brooklyn, New York
★★★★★
❝
I am so glad I found Little Wave Coaching. I felt safe, supported, and deeply seen.
— Lai-San H, Los Angeles, California
★★★★★
❝
Since the session, I've felt dramatically lighter and more peaceful. I didn’t realize how unsafe I felt before.
— Samuel M, Kingussie, Scotland
★★★★★

Does this sound familiar?

You've tried to heal for years.
Something still isn't shifting.

Talk therapy. Journaling. Meditation. Yoga. Medication.
You've done so much.

And yet you still feel stuck, unsafe, or disconnected.

"I understand my trauma. I've told my story many times. I just can't seem to move past it."

"It's like I'm living behind glass — watching my life, but not fully in it."

"My body holds tension I can't think my way out of."

"I know the patterns. I just can't seem to break them."

Nervous system dysregulation may feel like this
Numb
Stuck
Chronic pain
Grief
Overwhelm
Triggered
Unsafe
Ashamed
Alone
Anxious
Disconnected
Not enough
Numb
Stuck
Chronic pain
Grief
Overwhelm
Triggered
Unsafe
Ashamed
Alone
Anxious
Disconnected
Not enough

Trauma experts agree

Your body holds the key to healing

“Trauma is that very separation from the body and emotions. Healing involves addressing the body's response.”

Gabor Maté, MD

“I’ve been studying trauma for 40 years and I’ve found tapping acupressure points to be extraordinarily helpful.”

Bessel van der Kolk, MD

“Healing trauma involves listening to your body’s innate wisdom and allowing it to guide you towards wholeness.”

Peter Levine, PhD

There is a beautiful life waiting for you

Beyond surviving

A return to yourself begins here

Hi, I’m Sophie, founder of Little Wave Coaching.

As a survivor of generational, childhood, and sexual trauma, I understand how vulnerable it can feel to reach out for help—and how long it can take to find a space that truly feels safe.

Surviving is a first step. There is more life waiting for you on the other side.

It’s never too early or too late to begin

I would love to meet you, hear what you need, and explore whether this work feels right for you.

Book Your Free 45-Min Call

A gentle first step toward feeling safe, calm, and supported

Just imagine…

Going from surviving
to thriving

Feeling safe in your body

No longer having to hold it together

Finally coming home to yourself

This is what becomes possible
when your nervous system is supported

and you no longer have to do this alone

Free Discovery Call — Little Wave Coaching

Somatic Nervous System and Trauma Coaching — Free Discovery Call

Free 45-minute discovery call

You've done the work.
Tried the tools.
Yet still feel stuck.

This call is where we uncover what's in the way —
and what can help you move forward.

You're not alone in this
Aura M.

"I feel calm, centered, and no longer triggered. I have a new love for life."

Aura M.

Sweden

Watch her story →
Michelle M.

"I thought I'd tried everything, but nothing has ever given me this much hope."

Michelle M.

New Jersey

Watch her story →
Esther I.

"I feel like a different person — lighter, like all this baggage just lifted."

Esther I.

New York

Watch her story →

What happens
in 45 minutes

  • On our call There's space to share what you've already tried
    and where you still feel stuck.
  • What's in the way Together, we begin to see what’s holding you back—
    not just what’s happened to you, but what’s happening in your nervous system.
  • A path forward From there, we start shaping your personalized Somatic Stack™
    based on how your system is wired to heal.
  • What comes next By the end of our call, you’ll have a clearer sense of your next step—
    whether we continue working together or not.

No pressure No sales pitch Confidential

Your first step

Choose a time that works for you.