Somatic Trauma Healing
to all women stuck “surviving ” childhood or sexual trauma:
ARe you ready to heal what talk therapy hasn’t
to finally thrive beyond trauma?
Discover Somatic Stacking™— Science-backed & curated to help you reclaim your calm
From Surviving to Thriving…
Find real-life stories of hope from clients who found lasting transformation with Somatic Stacking™
See how others have moved from stuck to thriving
What’s it Like
To be You…
On the Inside?
Can you relate?
Here’s what doesn’t make sense, based on the “good life” you’re supposed to be having:
You are determined, skilled & successful…
So why can’t you feel like you’re enough, on the inside?
Still Stuck?
Maybe you’ve tried developing coping skills — yet you still get triggered.
Maybe you spent years in therapy talking about traumas… and still feel stuck.
Is it really possible to get “unstuck,” even after decades?
Same Patterns?
Perhaps you’re wondering why the same patterns keep repeating…
Why you can’t feel more connected, alive, or “whole” on the inside…
Why you can’t just reason your way out of anxiety, fears, cravings, or overwhelm?
You’re not alone — and there is a way forward…
Take your first step toward lasting change
Why you still feel stuck
Talking through trauma or overwhelm often isn’t enough.
Implicit memories and limiting beliefs don’t live in the conscious mind.
That’s why patterns and triggers can keep coming back — even after years of therapy.
Healing is possible
Yes — even after years of feeling stuck.
A somatic, body-based approach works differently.
By working with the nervous system, not just the mind, real and lasting change becomes possible.
You don’t have to stay stuck — there is another way
Take your first step toward thriving
There is a beautiful life
Waiting for you
Beyond surviving
Hi, I’m Sophie, Founder of Little Wave Coaching. I know how vulnerable it can feel to reach out for help. As a survivor of generational, childhood, and sexual trauma, I get the courage it takes to keep searching for a safe space to heal. Surviving is a first step — there is so much waiting for you on the other side.
As your coach, I guide you through each step of your recovery journey. Together, we move beyond simply coping or managing symptoms, to finally begin living in full color.
It’s never too early
or too late to start
A single step is all it takes to begin. I’d love to meet you and chat about your needs, your hopes, and how we can partner to support your Trauma Recovery.
Take your first step toward feeling safe, regulated, and empowered
Trauma Experts Agree—
Your Body Holds the Key to Healing
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GABOR MATÉ, MD
"Trauma is that very separation from the body and emotions. Healing involves addressing the body's response."
Physician • Researcher • Author of When the Body Says No & The Myth of Normal • Compassionate Inquiry Creator
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BESSEL VAN DER KOLK, MD
"I’ve been studying trauma for 40 years and I’ve found tapping acupressure points to be extraordinarily helpful."
Professor of Psychiatry • President, International Society for Traumatic Stress Studies • Author of The Body Keeps the Score
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PAT OGDEN, PHD
"In our bodies live the seed impulses of the change we seek. To awaken them we must bring awareness into the body."
Sensorimotor Psychotherapy Creator • Author of Trauma and the Body: A Sensorimotor Approach to Psychotherapy
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DAVID FEINSTEIN, PHD
"In my experience, the tapping therapies are extraordinarily effective in dealing with trauma. It’s the best I know."
Clinical Psychologist • Founder of the World’s Largest Energy Medicine Organization • 9 national book awards
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JANINA FISHER, PHD
"Memories are stored somatically. The body continues to respond as if the danger were ever present."
Licensed Clinical Psychologist, Harvard Medical School, Trauma Research Foundation • Trauma-Informed Stabilization Therapy
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PETER LEVINE, PHD
"Healing trauma involves listening to your body’s innate wisdom and allowing it to guide you towards wholeness."
Developer of Somatic Experiencing™ •
Author of Waking the Tiger: Healing Trauma
Does this sound
like you?
Ready to move beyond just surviving
Committed to healing, yet still feeling stuck
Looking for compassionate, attuned support
Open to a different way of healing
You don’t have to
figure this out alone…
What is in the way is the way. Whatever you are experiencing is a doorway into a more spacious place.
— Mary O'Malley
Just Imagine…
Going from surviving to thriving
and feeling fully alive!
Finally release what no longer serves you
Knowing exactly what to do when you feel activated
Retrain your brain for inner peace
Tap into your “inner wisdom” to heed red flag
Breaking life-long patterns of self-limiting beliefs & behaviors
This is what’s possible when your nervous system and body are supported
This is what’s possible when your nervous system and body are supported in healing!
Let’s Meet at the Crossroads!
Your first step toward lasting healing starts here
This program exceeded my expectations. EFT, somatic parts work, and the Safe & Sound Protocol helped me release some fof the trauma stored in my body. I feel lighter, more connected to myself, ready to embrace life. Feeling grateful for your compassion and skill!
—Mary B, New Jersey, USA
⭐⭐⭐⭐⭐
*Real results from clients who have experienced Somatic Stacking™If everything around seems dark, look again. You may be the light.
—Rumi
I’d Love to Help!
A safe space to explore your needs together
Move from surviving to thriving
Interest-free financing available
I’ve struggled with chronic anxiety and trauma my whole life, but since starting sessions with Sophie, I’ve seen remarkable progress.
Her body-mind approach has been a game-changer for me.
—Elena C, California, USA
*Real results from clients who’ve experienced Somatic Stacking™