10 Ways to Reparent Your Inner Child

Are you ready to embark on a transformative journey of self-discovery and healing? Reparenting your inner child is a deeply nurturing and empowering process that can help you connect with the wounded parts of yourself and create a more loving and fulfilling life. The practices below are particularly helpful for those of us suffering from developmental or attachment trauma and are designed to help you reconnect with your inner child so that you can learn to provide yourself with the love, care, or attention you may have missed out on.

1. Gentle Self-Touch

Start your reparenting journey with gentle self-touch. Place your hand on your heart or any area where you feel tension or discomfort. This simple act of physical connection can provide comfort and reassurance, just as a loving parent would do for a child. Close your eyes, take a deep breath, and send love and acceptance to your inner child through the warmth of your touch.

2. Creative Play

Engage in creative play to nurture your inner child's sense of wonder and imagination. Spend time drawing, coloring, or engaging in any artistic activity that sparks joy within you. Let your inner child guide you, and don't worry about perfection—this is a time for self-expression and fun.

3. Mindful Movement

Somatic practices like yoga, tai chi, or dance can help you connect with your body and inner child. Engaging in mindful movement allows you to release physical and emotional tension while fostering a sense of playfulness and exploration.

4. Nature Connection

Take your inner child on an adventure in nature. Go for a hike, have a picnic, or simply take a leisurely walk in the park. Nature has a soothing and grounding effect, which can help your inner child feel safe and nurtured.

5. Inner Dialogues

Engage in loving and nurturing conversations with your inner child. Find a quiet space, close your eyes, and visualize your younger self. Speak to her with kindness, reassurance, and encouragement. Let her know that you are here to protect and support her.

6. Reconnect Through Play

Spend time playing with toys or objects that resonate with your inner child. These could be stuffed animals, figurines, or any other cherished childhood items. Playing with these objects can help you reconnect with the innocence and joy of youth. If traditional play feels too childlike or uncomfortable to your system, try other sensory objects that are used throughout the lifespan, such as fidgets, puzzles, arts and crafts, knitting, or baking.

7. Cuddle and Comfort

Wrap yourself in a cozy blanket or snuggle with a soft toy or a cherished pet. This physical comfort can provide a sense of security and warmth, much like a loving parent's embrace. It's a simple yet effective way to soothe your inner child. I personally enjoy weighted blankets and weighted stuffed animals, which you can get from the Toolkit page in the Resources section,

8. Express Emotions

Allow your inner child to express their emotions freely. Whether through art, journaling, or simply laughing or crying as you feel drawn to, creating a safe space for emotional release is essential for healing. Remember that it's ok to feel and express your emotions. Over time, you’ll find the ways that feel most healing and helpful for you.

9. Self-Care Rituals

Incorporate self-care rituals into your daily routine. These can be as simple as taking a warm bath, pampering yourself with skincare, or enjoying a favorite treat. These acts of self-love and self-care show your inner child that she is worthy of nurture and attention.

10. Visualization and Guided Meditation

End your reparenting practice with a guided meditation or visualization exercise. Imagine your inner child feeling safe, loved, and protected. Take her on a journey of healing and growth, showing her the path to a brighter future. Try this guided inner child meditation: 

Reparenting your inner child is a powerful and nurturing journey that can quite literally transform your life. By incorporating somatic practices into your daily routine, you can provide the love, care, and support your inner child may have missed in the past. As you nurture and heal your inner child, you'll discover a newfound sense of self-compassion, resilience, and joy. Remember, you are your own loving parent, capable of providing the care and comfort your inner child deserves.