Are you feeling “antsy” or bored when meditating? Try Cyclic Sighing, a breathing technique proven to develop stress resilience in only 5 minutes daily. Click “Practice Now” or schedule a FREE Breathwork Discovery Call.

Progressive muscle relaxation (PMR) involves tensing and then relaxing muscles - one by one - to release physical tension, which helps ease stress and anxiety. Click “Practice Now” or schedule a FREE Relaxation Discovery Call.

Non Sleep Deep Rest (NSDR) or Yoga Nidra cultivates ease, promotes deep rest, calms and soothes the nervous system, and reduces anxiety. Click “Practice Now” or schedule a FREE Somatic Work Discovery Call with me.

Mindful Meditation increases your body and sensory awareness and teaches presence and acceptance through grounding skill development. Click “Practice Now” or schedule a FREE Mindfulness Discovery Call with me.

EcoMeditation integrates Heart Rate Variability (HRV) regulation, Emotional Freedom Techniques (EFT), Mindfulness and Neurofeedback. Click “Practice now” or book a FREE EcoMeditation Discovery Call.

Research shows that walking at any intensity level increases mindfulness, reduces anxiety, and supports trauma recovery. Take a mindful 30-minute walk alone or with a pet or schedule a FREE Walk & Talk Discovery Call.

If you’d like to explore parts of you on your own, take it slow and be gentle with yourself, as parts are protective aspects of us who deserve our attention. Click “Practice Now” or schedule a FREE IFS-Informed Coaching Discovery Call.

Psychotherapist Claude Steiner describes emotional literacy as “the ability to understand your emotions, listen to others and empathize with their emotions, and to express emotions productively”. Practice here or click below!

Trauma-informed yoga (TIY) is an evidenced-based somatic practice which invites you to turn inward to reconnect with yourself now, just as you are. Click “Practice Now” or schedule a FREE Somatic Discovery Call.

In under 10 minutes, you may reduce your anxiety by 41%, just by tapping. Learn about EFT, the 9 easy tapping points, how to tap, and click on “Practice Now” below, or just schedule a FREE EFT Discovery call with me.

Reiki was found to be more effective than placebo at easing anxiety, pain, and depression and may easily be integrated into your self-care routine. Click “Practice Now” or schedule a FREE Reiki/Energy Work Discovery Call.

Research has shown that the act of writing such as journaling can support trauma recovery. Use this Recovery Journal to track your goals, growth, and feelings each day. To learn more, book a FREE Discovery Call.