Randomized controlled trials published in top scientific journal found Emotional Freedom Techniques/EFT/Tapping to be effective for anxiety, depression, phobias, PTSD, pain, insomnia, autoimmune conditions, performance, and stress.

Did you know that new research finds coaching to be on par with therapy? 58% with symptoms of depression experienced clinical recovery working with a Certified Trauma Recovery Coach and saw a 76% increase in their overall wellness.

This Emotional Freedom Techniques (EFT)/Tapping research bank lists over 100 scientific research papers published in peer-reviewed professional journals . EFT has met the American Psychological Association criteria for evidence-based.

Guided Imagery and nature-based Guided Imagery have been shown to be an effective anxiety intervention, with nature-based Guided Imagery proven to be most effective to lower anxiety and promote wellness. It also enhances concentration.

Research on Mindfulness-Based Interventions (MBIs) have demonstrated comparable efficacy to Cognitive-Behavioral Therapy (CBT) in reducing the severity of anxiety and depression symptoms. It may also be used as self-care.

Are you feeling “antsy” or struggle with focus when meditating? Try breathing techniques instead: Research has found that daily 5-minute breathwork may outperform meditation to reduce emotional dysregulation & it can be used anywhere!

A systematic review and meta-analysis of Randomized Controlled clinical Trials (RCTs) found that Religious and Spiritual Interventions (RSI), demonstrated a reduction in anxiety. Spirituality is found to be neuroprotective. Faith can heal.

Results of these studies provide preliminary support for Internal Family Systems (IFS)/Parts Work to help alleviate depression and associated features of PTSD/C-PTSD, among adults with a history of multiple childhood traumas.

Progressive Muscle Relaxation (PMR) has been confirmed to promote both psychological and physiological states of relaxation on par with Guided Imagery. Its easy 2-step process has practitioners tense and relax muscle groups and is very safe.

Researchers found brief Tapping Meditations decrease cortisol levels by 29%, pain by 43%, anxiety by 26%, depression by 16-32%, PTSD by 12%. Guided Eco- Meditations are effective even with beginners and can be used at home.

Researchers have found Reiki to be more effective than placebo at easing anxiety, pain, and depression, and at boosting quality of life and self-esteem in people with long-term health conditions. It has no known side effects and is very soothing.

In a large-scale Randomized Controlled Trial (RTC), hypnosis was found to reduce stress and improve coping. Hypnosis combines evidence-based practices like breathwork, visualization, relaxation, guided imagery, and mindfulness.