11/5/23

Hips & Safety Yin Yoga

In this mini trauma informed yin yoga session you are invited to tune into, or create, a sense of safety in your body. We explore grounding shapes that also tend to the low back and hips in a way that soothes the nervous system.

Work 1 on 1 w/ Hannah: https://bit.ly/1-on-1-with-hannah

Free Trauma Informed Yoga Class: https://bit.ly/free-tiy

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#TraumaInformedYoga #Yoga #YogaForPTSD

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Trauma Release Yoga

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Body Scan Relaxation