Mindfulness allows us to see our thoughts and feelings as they really are, freeing us from old ways of thinking. Want to give it a try? Download our iPhone or Android app, or visit http://www.happify.com for guided meditations and other mindfulness-building activities designed by experts.

Are you looking to kickstart a mindfulness program at your business or organization? Visit http://www.happifyhealth.com to learn about our business solutions.

Animation by Katy Davis (AKA Gobblynne): http://www.gobblynne.com

Animation assistant Kim Alexander: http://www.kimalexander.co.uk

Narration by Sharon Salzberg: http://www.sharonsalzberg.com/

Try Happify's Science-Based Activities and Games: http://www.happify.com

Get our iPhone app: http://hpfy.co/1HfypCP

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