Self-Healing Video Library
Self-Healing Video Library
It may be that when we no longer know what to do, we have come to our real work, and when we no longer know which way to go, we have begun our real journey.
—Wendell Berry
This exercise can help work with slowing down your nervous system when you're experiencing trauma-symptoms, anxiety, stress and overwhelm.
You can do this without anyone knowing to deal with Stress - Acupressure!
Watch Sifu Anthony's interview with Eva Wennes on the Pain Free for Life Summit.
TRE® (Tension & Trauma Releasing Exercises): Full Instructions with Dr. David Berceli (OFFICIAL)
Do this simple daily energy routine for 5-10 minutes to establish positive energy habits, strengthen your immune system and release stress.
—Wendell Berry