A two-minute story about the main concepts and origins of the Internal Family Systems.

A two-minute story about the concept of Parts in Internal Family Systems (IFS).

Learn about two types of parts here: Exiles and Protectors.

A 3-step approach to heal attachment wounds by Dr. Frank Anderson, IFS Trainer and Psychiatrist.

Dr. Richard Schwartz guides the listener through the steps of identifying Trail Heads and working within the body to sooth parts and give them comfort. He encourages the listener to engage even difficult parts with curiosity, compassion and love.

Listen as Dr. Richard C. Schwartz, founder of Internal Family Systems, guides you through a meditation addressing complicated, and sometimes difficult relationships. This meditation will help you examine the emotional activations caused by a relationship.