According to the Internal Family Systems (IFS) therapy modality, we have two different types of parts: Exiles and Protectors. In this video, we briefly explain their roles and interactions within our psyche.

You can also check:

- Website: https://www.ifsguide.com/

- Instagram: / ifsguide

- Facebook: / ifsguide

DOWNLOAD THE APP:

- Android: https://play.google.com/store/apps/de...

- iPhone: https://apps.apple.com/us/app/ifs-gui...

This content is the copyright of IFS GUIDE, and it can be used by others when given direct credit to IFS GUIDE and linked to IFSguide.com or @ifsguide on social media.