11/16/21

What's a Part?

A two-minute story about the concept of Parts in Internal Family Systems (IFS).

TRIGGER WARNING: CHILDHOOD TRAUMA, ADDICTION & SUICIDE VISUALS: IFS-Informed Certified Trauma Recovery Coaches are qualified to help you notice and connect with your protective parts as well as the feelings and sensations connected to them. They can also help you explore your parts’ motives and how you feel towards them.

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What is IFS?

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Types of Parts