11/16/21

Fire Drill IFS Meditation

Listen as Dr. Richard C. Schwartz, founder of Internal Family Systems, guides you through a meditation addressing complicated, and sometimes difficult relationships. This meditation will help you examine the emotional activations caused by a relationship and will help you find out what the parts of you that are triggered need from to feel safe from the loving presence within you.

View more videos on the IFS Institute YouTube Channel.

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Embodiment IFS Meditation

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Types of Parts