Your Recovery Blog

So, What’s the Point? Domino Effect Science

Sophie 9/8/24 Sophie 9/8/24

So, What’s the Point? Domino Effect Science

CHAIN REACTION & TRAUMA RESILIENCE

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Do I Have Trauma? How can I tell if I do?

Sophie 12/9/23 Sophie 12/9/23

Do I Have Trauma? How can I tell if I do?

LEARN TO IDENTIFY THE SUBTLE SIGNS

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Happy Chemicals Can Promote Self-Healing

Sophie 12/3/23 Sophie 12/3/23

Happy Chemicals Can Promote Self-Healing

GET TO KNOW YOUR FABULOUS FOUR

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I See You. I Hear You. I Believe you. I Care.

Sophie 11/18/23 Sophie 11/18/23

I See You. I Hear You. I Believe you. I Care.

HOW BEING SEEN AND HEARD CAN MAKE THE DIFFERENCE.

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Is This Gratitude or Toxic Positivity?

Sophie 11/17/23 Sophie 11/17/23

Is This Gratitude or Toxic Positivity?

NAVIGATING HEALING MORE AUTHENTICALLY

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Trauma Recovery Coaching Vs Therapy

Sophie 10/22/23 Sophie 10/22/23

Trauma Recovery Coaching Vs Therapy

Is Trauma Recovery Coaching like Therapy?

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12 Benefits of Complex Trauma Coaching

Sophie 10/15/23 Sophie 10/15/23

12 Benefits of Complex Trauma Coaching

How Can Complex Trauma Coaching Help?

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4 Somatic Tools to Fast-Track Healing

Sophie 10/8/23 Sophie 10/8/23

4 Somatic Tools to Fast-Track Healing

Could Somatic Coaching Be Your Missing Piece?

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10 Ways to Reparent Your Inner Child

Sophie 10/1/23 Sophie 10/1/23

10 Ways to Reparent Your Inner Child

Learning to Care for the Youngest Parts of You

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6 Self-Resourcing Strategies for Recovery

Sophie 9/24/23 Sophie 9/24/23

6 Self-Resourcing Strategies for Recovery

How can I create internal safety at home?

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Every human being has a true, genuine, authentic self. Trauma is the disconnection from it and

Healing is the reconnection with it.

—Dr. Gabor Maté

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I walk alongside other survivors, helping them recover and thrive beyond trauma to live more connected, meaningful, authentic lives.

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